I've been working out with Mr. K since the day Journey opened up - currently 3 mornings a week before work. I wouldn't be exaggerating to say that that hour with him is often the highlight of my day. I look forward to it...often jumping out of bed in anticipation of it. And just to be clear - I'm currently 49 and only started working out 4 years ago, so it's not like I've been some maniacal workout fiend all my life. Mr. K makes it that much fun and makes you feel that good about what you've done for yourself...all without being pushy or overly aggressive. He does a phenomenal job varying the exercises so it's never boring, and constructing them so that each person is able to push themselves to the extent they are able/want to. I'm in better shape at 49 than I was at 29 and it doesn't feel like a hardship at all. I highly recommend Journey Martial Arts/Mr K for anyone who is looking to improve their overall level of fitness via a friendly, personable environment where everyone is just looking to better themselves with no other pretenses.